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Hacienda Mexican Restaurant Chicken Fajita Quesadilla - Nutrition Facts
36

Chicken Fajita Quesadilla

Hacienda Mexican Restaurant - Chicken Fajita Quesadilla has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Hacienda Mexican Restaurant - Chicken Fajita Quesadilla, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat52%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1625.7 mg67.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%
Dietary Fiber3.1 g12.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50.4 g100.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.3 g68.2%
Saturated Fat23.4 g117%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 770 Calories from Fat 399

% Daily Value *

Total Fat 44.3 g 68.2%

Saturated Fat 23.4 g 117%

Trans Fat

Cholesterol 155.6 mg 51.9%

Sodium 1625.7 mg 67.7%

Total Carbohydrates 43.2 g 14.4%

Dietary Fiber 3.1 g12.4%

Sugars 1.9 g

Protein 50.4 g 100.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/hacienda/chicken-fajita-quesadilla/397/33030 Embed Table:

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