Hacienda Mexican Restaurant - Chicken Fajita Quesadilla has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Hacienda Mexican Restaurant - Chicken Fajita Quesadilla, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 52% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1625.7 mg | 67.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50.4 g | 100.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.3 g | 68.2% | ||
Saturated Fat | 23.4 g | 117% |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 399
% Daily Value *
Total Fat 44.3 g 68.2%
Saturated Fat 23.4 g 117%
Trans Fat
Cholesterol 155.6 mg 51.9%
Sodium 1625.7 mg 67.7%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 3.1 g12.4%
Sugars 1.9 g
Protein 50.4 g 100.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 640
Protein 70 g | Carbs 27 g | Fat 29 g
Per 100g | Calories 584
Protein 43 g | Carbs 56.2 g | Fat 16.4 g
Per 100g | Calories 120
Protein 6.4 g | Carbs 16.3 g | Fat 3.4 g
Per 100g | Calories 253
Protein 16.3 g | Carbs 27.1 g | Fat 8.1 g
Per 100g | Calories 351
Protein 18 g | Carbs 21.8 g | Fat 20.9 g
Per 100g | Calories 30
Protein | Carbs 7 g | Fat
Per 100g | Calories 16
Protein 0.2 g | Carbs 1 g | Fat 1.4 g
Per 100g | Calories 143
Protein 23.6 g | Carbs | Fat 4.4 g