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TYSON Chicken Fajita Kit , frozen Product Code #2266-910 - Nutrition Facts
76

TYSON Chicken Fajita Kit, frozen, Product Code #2266-910

TYSON Chicken Fajita Kit, frozen, Product Code #2266-910 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 16.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing TYSON Chicken Fajita Kit, frozen, Product Code #2266-910 has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat25%
 Calories from Carbs54%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A670 IU13.4%Top 30%High
Vitamin C18.7 mg31.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Sodium344 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber1.7 g6.7%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0.84 g4.2%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat1.5 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water71.6 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.9 g 4.5%

Trans Fat 0 g

Cholesterol 11.8 mg 3.9%

Sodium 368.1 mg 15.3%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 1.8 g7.2%

Sugars 2.2 g

Protein 6.8 g 13.6%

Vitamin A 14.3% Vitamin C 33.3%

Calcium 2.1% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/frozen-and-refrigerated-entrees/tyson-chicken-fajita-kit-frozen-product-code-2266-910/93/22687/1 Embed Table:

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