TYSON Chicken Fajita Kit, frozen, Product Code #2266-910 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 16.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing TYSON Chicken Fajita Kit, frozen, Product Code #2266-910 has been given a composite ranking of 76, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 25% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 670 IU | 13.4% | Top 30% | High |
Vitamin C | 18.7 mg | 31.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Sodium | 344 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0.84 g | 4.2% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.9 g 4.5%
Trans Fat 0 g
Cholesterol 11.8 mg 3.9%
Sodium 368.1 mg 15.3%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 1.8 g7.2%
Sugars 2.2 g
Protein 6.8 g 13.6%
Vitamin A 14.3% Vitamin C 33.3%
Calcium 2.1% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 770
Protein 50.4 g | Carbs 43.2 g | Fat 44.3 g
Per 100g | Calories 640
Protein 70 g | Carbs 27 g | Fat 29 g
Per 100g | Calories 253
Protein 16.3 g | Carbs 27.1 g | Fat 8.1 g
Per 100g | Calories 558
Protein 43.4 g | Carbs 53.6 g | Fat 16 g
Per 100g | Calories 392
Protein 11.8 g | Carbs 33.7 g | Fat 23.3 g
Per 100g | Calories 1255
Protein 37 g | Carbs 119 g | Fat 66 g
Per 100g | Calories 272
Protein 12 g | Carbs 31.3 g | Fat 11 g
Per 100g | Calories 690
Protein 44 g | Carbs 38 g | Fat 40 g