H-E-B - Split Top Honey Wheat Bread has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing H-E-B - Split Top Honey Wheat Bread has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 516.1 mg | 21.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.8 g | 18.3% | Top 30% | High |
| Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
| Sugars | 9.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Breadsmith - Honey Wheat Bread
Per 100g | Calories 250
Protein 9.2 g | Carbs 51.5 g | Fat 1.4 g
Stroehmann - Honey Wheat Bread
Per 100g | Calories 250
Protein 9.6 g | Carbs 48.1 g | Fat 3.8 g
Lori's Honey Wheat Bread
Per 100g | Calories 212
Protein 7.1 g | Carbs 42.3 g | Fat 3.5 g
Culinary Circle Shaws - All Natural..
Per 100g | Calories 229
Protein 8.8 g | Carbs 49.4 g | Fat 0.88 g
H-E-B - Fully Cooked Think 'n Tasty..
Per 100g | Calories 274
Protein 18.9 g | Carbs 1.89 g | Fat 21.7 g
H-E-B - Chicken Breast
Per 100g | Calories 120
Protein 21.9 g | Carbs 2.82 g | Fat 2.8 g
H-E-B - Chiles Rellenos W/beef..
Per 100g | Calories 165
Protein 7.1 g | Carbs 10.6 g | Fat 10.6 g
H-E-B - Whole Kernel Corn
Per 100g | Calories 94
Protein 2.4 g | Carbs 20 g | Fat 1.2 g
