Breadsmith - Honey Wheat Bread has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Breadsmith - Honey Wheat Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 409.2 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.5 g | 17.2% | Top 30% | High |
| Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 71 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 116 mg 4.8%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stroehmann - Honey Wheat Bread
Per 100g | Calories 250
Protein 9.6 g | Carbs 48.1 g | Fat 3.8 g
Jimmy John's - Italian Night Club..
Per 100g | Calories 210
Protein 10.8 g | Carbs 16.9 g | Fat 12.1 g
H-E-B - Split Top Honey Wheat Bread
Per 100g | Calories 290
Protein 9.7 g | Carbs 54.8 g | Fat 4.8 g
Lori's Honey Wheat Bread
Per 100g | Calories 212
Protein 7.1 g | Carbs 42.3 g | Fat 3.5 g
Breadsmith - Garlic Onion Parmesan..
Per 100g | Calories 250
Protein 10.2 g | Carbs 46.6 g | Fat 2.1 g
Breadsmith - Raisin Cinnamon Walnut..
Per 100g | Calories 247
Protein 8.1 g | Carbs 50.4 g | Fat 2.1 g
Breadsmith - Maple Walnut Bread
Per 100g | Calories 332
Protein 10.9 g | Carbs 66.3 g | Fat 2.5 g
Breadsmith - Flax Seed Bread
Per 100g | Calories 258
Protein 9.2 g | Carbs 48.3 g | Fat 2.8 g
