Häagen-Dazs - Haagen-Dazs Frozen Yogurt Chocolate Almond has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Häagen-Dazs - Haagen-Dazs Frozen Yogurt Chocolate Almond has been given a composite ranking of 54, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 24% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100.8 IU | 2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.2 mg | 15.1% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 65.5 mg | 2.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Top 30% | High |
Sugars | 19.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.8% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 65 mg 2.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 9 g 18%
Vitamin A 2% Vitamin C
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 3.5 g | Carbs 19.4 g | Fat 2.6 g
Per 100g | Calories 93
Protein 3.4 g | Carbs 17.8 g | Fat 0 g
Per 100g | Calories 76
Protein 2.5 g | Carbs 16.1 g | Fat 0 g
Per 100g | Calories 97
Protein 2.6 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 97
Protein 2.6 g | Carbs 19.4 g | Fat 1.3 g
Per 100g | Calories 171
Protein 8.1 g | Carbs 31.2 g | Fat 2 g
Per 100g | Calories 110
Protein 2.5 g | Carbs 16.9 g | Fat 3.4 g
Per 100g | Calories 93
Protein 1.7 g | Carbs 16.1 g | Fat 2.5 g
Per 100g | Calories 171
Protein 8.1 g | Carbs 31.2 g | Fat 2 g
Per 100g | Calories 181
Protein 8.1 g | Carbs 31.2 g | Fat 2.5 g
Per 100g | Calories 181
Protein 7.1 g | Carbs 33.3 g | Fat 2 g
Per 100g | Calories 161
Protein 5 g | Carbs 31.2 g | Fat 1.5 g