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Häagen-Dazs Haagen-Dazs Frozen Yogurt Chocolate Almond - Nutrition Facts
54

Haagen-Dazs Frozen Yogurt Chocolate Almond

Häagen-Dazs - Haagen-Dazs Frozen Yogurt Chocolate Almond has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Häagen-Dazs - Haagen-Dazs Frozen Yogurt Chocolate Almond has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat24%
 Calories from Carbs57%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100.8 IU2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151.2 mg15.1%Top 10%Very High
Iron1 mg5.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium65.5 mg2.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Top 30%High
Dietary Fiber1 g4%Top 30%High
Sugars19.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.8%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 65 mg 2.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 9 g 18%

Vitamin A 2% Vitamin C

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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