Coffee Low Fat Frozen Yogurt

Häagen-Dazs

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Häagen-Dazs - Coffee Low Fat Frozen Yogurt has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Häagen-Dazs - Coffee Low Fat Frozen Yogurt, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	21%
	Calories from Carbs	63%

Why this is good for you

Very low in Sodium

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	22.6 IU	0.5%	Mid 40%	Average
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	24.5 mg	2.5%	Bottom 30%	Low
Iron	1.9 mg	10.5%	Mid 40%	Average
Potassium	552.8 mg	15.8%	Mid 40%	Average
Sodium	47.2 mg	2%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	29.2 g	9.7%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	18.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.5 g	15.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.2 g	6.5%	Mid 40%	Average
Saturated Fat	2.4 g	11.8%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Häagen-Dazs - Coffee Low Fat Frozen Yogurt?
How much fat is there in Häagen-Dazs - Coffee Low Fat Frozen Yogurt?
How much carb is there in Häagen-Dazs - Coffee Low Fat Frozen Yogurt?
How much protein is there in Häagen-Dazs - Coffee Low Fat Frozen Yogurt?
How much sodium is there in Häagen-Dazs - Coffee Low Fat Frozen Yogurt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 50 mg 2.1%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0 g

Sugars 20 g

Protein 8 g 16%

Vitamin A 0.5% Vitamin C

Calcium 2.6% Iron 11.1%

*Based on a 2000 Calorie diet

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