Gyros Style Chicken has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Gyros Style Chicken, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 7% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | ||
Vitamin C | 8 mg | 13.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.06 mg | 4.3% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 8.1 mg | 40.7% | ||
Vitamin B6 | 0.43 mg | 21.7% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0.27 mcg | 4.5% | ||
Pantothenic Acid | 0.59 mg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 2.4 mg | 13.5% | ||
Magnesium | 32.8 mg | 8.2% | ||
Phosphorus | 150 mg | 15% | ||
Potassium | 273.5 mg | 7.8% | ||
Sodium | 85.5 mg | 3.6% | ||
Zinc | 0.72 mg | 4.8% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.3 mg | 14.9% | ||
Selenium | 12.9 mcg | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 41.2 mg 13.7%
Sodium 85.5 mg 3.6%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 1.9 g7.6%
Sugars 15.4 g
Protein 17 g 34%
Vitamin A 3.6% Vitamin C 13.4%
Calcium 5.8% Iron 13.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 12 g | Carbs 38.8 g | Fat 10.6 g
Per Serving | Calories 202
Protein 16.9 g | Carbs 19.7 g | Fat 6.7 g
Per Serving | Calories 261
Protein 19.9 g | Carbs 29.2 g | Fat 8.1 g
Per Serving | Calories 458
Protein 31.8 g | Carbs 39.7 g | Fat 18.6 g
Per Serving | Calories 152
Protein 6.4 g | Carbs 25 g | Fat 2.5 g
Per Serving | Calories 243
Protein 33.8 g | Carbs 15.7 g | Fat 1.9 g
Per Serving | Calories 466
Protein 26 g | Carbs 49 g | Fat 19.6 g
Per Serving | Calories 386
Protein 37.3 g | Carbs 21.1 g | Fat 18.1 g