GVDub's New Year's Day Hoppin' John has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.
The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing GVDub's New Year's Day Hoppin' John has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 15% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120 IU | 2.4% | ||
Vitamin C | 16.9 mg | 28.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.8 mg | 2.7% | ||
Thiamin | 0.15 mg | 10.1% | ||
Riboflavin | 0.05 mg | 2.7% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.15 mg | 7.5% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0.1 mcg | 1.7% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67 mg | 6.7% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 43 mg | 4.3% | ||
Potassium | 140.3 mg | 4% | ||
Sodium | 445.4 mg | 18.6% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.08 mg | 4.1% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 6.3 mg 2.1%
Sodium 445.4 mg 18.6%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 6 g24%
Sugars 2.6 g
Protein 13.5 g 27%
Vitamin A 2.4% Vitamin C 28.2%
Calcium 6.7% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 18.7 g | Carbs 17.9 g | Fat 6.2 g
Per Serving | Calories 355
Protein 35.1 g | Carbs 24.8 g | Fat 10.5 g
Per Serving | Calories 264
Protein 16.2 g | Carbs 7 g | Fat 18.8 g
Per Serving | Calories 352
Protein 20.8 g | Carbs 17.4 g | Fat 21.1 g
Per Serving | Calories 170
Protein 16.6 g | Carbs 5 g | Fat 8.7 g
Per Serving | Calories 211
Protein 11 g | Carbs 6.9 g | Fat 14.7 g
Per Serving | Calories 329
Protein 16.3 g | Carbs 22.3 g | Fat 18.9 g
Per Serving | Calories 383
Protein 18.5 g | Carbs 43.8 g | Fat 13.5 g