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BBQ ground - Recipe and Nutrition Facts
35

BBQ ground Recipe

BBQ ground has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for BBQ ground, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat65%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.05 mg3.1%
Riboflavin0.19 mg11.2%
Niacin4.1 mg20.6%
Vitamin B60.23 mg11.4%
Folate7.6 mcg1.9%
Vitamin B122.1 mcg35.4%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron1.7 mg9.3%
Magnesium18 mg4.5%
Phosphorus126 mg12.6%
Potassium247.7 mg7.1%
Sodium215.4 mg9%
Zinc3.5 mg23.4%
Copper0.07 mg3.7%
Manganese0.04 mg1.9%
Selenium14.8 mcg21.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0 g
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat7.5 g37.5%
Monounsaturated Fat8.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 215.4 mg 9%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 5.8 g

Protein 16.2 g 32.4%

Vitamin A Vitamin C

Calcium 0.9% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1054488 Embed Table:

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