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Gus Pizza Recipe- crust , sauce cheese- pepperoni sausage - Recipe and Nutrition Facts
38

Gus Pizza Recipe- crust, sauce, cheese- pepperoni sausage Recipe

Gus Pizza Recipe- crust, sauce, cheese- pepperoni sausage has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Folate.

The food contains 45.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Gus Pizza Recipe- crust, sauce, cheese- pepperoni sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat37%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C6.1 mg10.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.4 mg26.6%
Riboflavin0.25 mg14.8%
Niacin3 mg15%
Vitamin B60.02 mg1.2%
Folate93.6 mcg23.4%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium431 mg43.1%
Iron3.4 mg18.7%
Magnesium12.8 mg3.2%
Phosphorus55 mg5.5%
Potassium62.8 mg1.8%
Sodium709.1 mg29.5%
Zinc0.36 mg2.4%
Copper0.08 mg3.8%
Manganese0.35 mg17.7%
Selenium17.2 mcg24.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.3 g15.1%
Dietary Fiber2.4 g9.6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.9 g47.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat10.5 g52.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 0

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 59.1 mg 19.7%

Sodium 709.1 mg 29.5%

Total Carbohydrates 45.3 g 15.1%

Dietary Fiber 2.4 g9.6%

Sugars 2.3 g

Protein 23.9 g 47.8%

Vitamin A 14% Vitamin C 10.2%

Calcium 43.1% Iron 18.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1980040 Embed Table:

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