Guerrero - Tortillas Flour Club Pack has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Guerrero - Tortillas Flour Club Pack has been given a composite ranking of 39, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 28% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.1 mg | 14.5% | Top 30% | High |
Iron | 2.4 mg | 13.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 508 mg | 21.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 9.4 g | Carbs 49.4 g | Fat 5.9 g
Per 100g | Calories 286
Protein 7.9 g | Carbs 49.2 g | Fat 6.3 g
Per 100g | Calories 314
Protein 7.8 g | Carbs 49 g | Fat 7.8 g
Per 100g | Calories 275
Protein 7.5 g | Carbs 47.5 g | Fat 7.5 g
Per 100g | Calories 300
Protein 8.8 g | Carbs 51.1 g | Fat 6.2 g
Per 100g | Calories 282
Protein 2.4 g | Carbs 56.4 g | Fat 2.4 g
Per 100g | Calories 296
Protein 8.5 g | Carbs 50.8 g | Fat 7.1 g
Per 100g | Calories 314
Protein 5.9 g | Carbs 51 g | Fat 8.8 g
Per 100g | Calories 337
Protein 7.4 g | Carbs 46.3 g | Fat 12.6 g
Per 100g | Calories 353
Protein 9.6 g | Carbs 51.3 g | Fat 11.2 g
Per 100g | Calories 364
Protein 9.1 g | Carbs 48.5 g | Fat 15.2 g
Per 100g | Calories 192
Protein 3.8 g | Carbs 38.5 g | Fat 2.9 g