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Guerrero Tortillas Flour Fajita 10 Ct - Nutrition Facts and detailed Analysis
47

Guerrero Tortillas Flour Fajita 10 Ct

Guerrero - Guerrero Tortillas Flour Fajita 10 Ct has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 51.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Guerrero - Guerrero Tortillas Flour Fajita 10 Ct, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat29%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium256.5 mg25.7%Top 30%High
Iron3.2 mg17.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium609.3 mg25.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.3 g17.1%Mid 40%Average
Dietary Fiber6.4 g25.7%Top 30%High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.3%Mid 40%Average
Saturated Fat3.2 g16%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

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