Guerrero - Guerrero Tortillas Corn 36 Ct has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Guerrero - Guerrero Tortillas Corn 36 Ct has been given a composite ranking of 79, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 13% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192.4 mg | 19.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 19.2 mg | 0.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 56
Protein 4.4 g | Carbs 8.8 g | Fat 0.88 g
Per 100g | Calories 50
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 116
Protein 1.9 g | Carbs 25.1 g | Fat 0.96 g
Per 100g | Calories 190
Protein 4.2 g | Carbs 38.1 g | Fat 2.5 g
Per 100g | Calories 190
Protein 4.2 g | Carbs 37.9 g | Fat 2.5 g
Per 100g | Calories 226
Protein 5.6 g | Carbs 42.3 g | Fat 2.8 g
Per 100g | Calories 226
Protein 5.6 g | Carbs 42.3 g | Fat 2.8 g
Per 100g | Calories 364
Protein 9.1 g | Carbs 48.5 g | Fat 15.2 g
Per 100g | Calories 314
Protein 7.3 g | Carbs 48.4 g | Fat 9.7 g
Per 100g | Calories 226
Protein 5.6 g | Carbs 42.3 g | Fat 2.8 g
Per 100g | Calories 226
Protein 5.6 g | Carbs 42.3 g | Fat 2.8 g