Guaranteed Value - Guaranteed Value Chili has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Guaranteed Value - Guaranteed Value Chili has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 121.5 IU | 2.4% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.2 mg | 1.6% | Bottom 10% | Very Low |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 526.3 mg | 21.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Bottom 30% | Low |
| Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1300 mg 54.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 16 g 32%
Vitamin A 6% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Williams - Chili Makin
Per 100g | Calories 51
Protein 1.3 g | Carbs 8.9 g | Fat 1.3 g
Tony Packo's - Cafe Chili
Per 100g | Calories 118
Protein 6.5 g | Carbs 8.2 g | Fat 6.5 g
Hy-Vee - Chili
Per 100g | Calories 119
Protein 7.2 g | Carbs 7.2 g | Fat 6.8 g
Hy-Vee - Chili With Bean Hot
Per 100g | Calories 113
Protein 6.5 g | Carbs 12.1 g | Fat 4.5 g
Guaranteed Value - Guaranteed Value ..
Per 100g | Calories 95
Protein 3.2 g | Carbs 13.4 g | Fat 3.2 g
Guaranteed Value - Guaranteed Value ..
Per 100g | Calories 120
Protein 6.8 g | Carbs 14.9 g | Fat 3.6 g
Guaranteed Value - Guaranteed Value ..
Per 100g | Calories 38
Protein 1.3 g | Carbs 9 g | Fat
Guaranteed Value - Guaranteed Value ..
Per 100g | Calories 26
Protein | Carbs 8.6 g | Fat
