Tony Packo's - Cafe Chili has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tony Packo's - Cafe Chili has been given a composite ranking of 14, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 50% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 204.1 IU | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Bottom 10% | Very Low |
Iron | 1.5 mg | 8.2% | Mid 40% | Average |
Sodium | 404.1 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 2 g | 8.2% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Bottom 30% | Low |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 40 mg 13.3%
Sodium 990 mg 41.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 16 g 32%
Vitamin A 10% Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 1.6 g | Carbs 11.4 g | Fat 1.2 g
Per 100g | Calories 36
Protein 2.4 g | Carbs 5.6 g | Fat 0.4 g
Per 100g | Calories 51
Protein 1.3 g | Carbs 8.9 g | Fat 1.3 g
Per 100g | Calories 113
Protein 6.5 g | Carbs 12.1 g | Fat 4.5 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 11.4 g | Fat 1.2 g
Per 100g | Calories 118
Protein | Carbs 28.6 g | Fat