Tony Packo's - Chili Recipe has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 11.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Tony Packo's - Chili Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1829.3 IU | 36.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 81.3 mg | 8.1% | Mid 40% | Average |
| Iron | 2.9 mg | 16.3% | Top 30% | High |
| Sodium | 707.3 mg | 29.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Bottom 30% | Low |
| Dietary Fiber | 3.3 g | 13% | Mid 40% | Average |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.3% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 870 mg 36.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 2 g 4%
Vitamin A 45% Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Tabasco - Chili Starter
Per 100g | Calories 36
Protein 2.4 g | Carbs 5.6 g | Fat 0.4 g
S & W - Chili Makin
Per 100g | Calories 77
Protein 5.4 g | Carbs 14.6 g | Fat 0.38 g
Tony Packo's - Cafe Chili
Per 100g | Calories 118
Protein 6.5 g | Carbs 8.2 g | Fat 6.5 g
Williams - Chili Makin
Per 100g | Calories 51
Protein 1.3 g | Carbs 8.9 g | Fat 1.3 g
Tony Packo's - Pickle Pepper
Per 100g | Calories 118
Protein | Carbs 28.6 g | Fat
Tony Packo's - Sweet Hots
Per 100g | Calories 116
Protein 0 g | Carbs 28.2 g | Fat 0 g
Tony Packo's - Cafe Chili
Per 100g | Calories 118
Protein 6.5 g | Carbs 8.2 g | Fat 6.5 g
