Guaranteed Value Chicken Nuggets
Guaranteed Value Chicken Nuggets has a average-calorie, average-carb, average-fat and high-protein content.
With 11.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Guaranteed Value Chicken Nuggets has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 107.5 IU | 2.2% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.5 mg | 2.2% | Bottom 30% | Low |
| Iron | 1.9 mg | 10.8% | Mid 40% | Average |
| Sodium | 537.6 mg | 22.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 500 mg 20.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars
Protein 11 g 22%
Vitamin A 2% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
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