Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Guacamole Mix Homemade w/ McCormick (16 serving) - Recipe and Nutrition Facts
90

Guacamole Mix Homemade w/ McCormick Mix (16 serving) Recipe

Guacamole Mix Homemade w/ McCormick Mix (16 serving) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Guacamole Mix Homemade w/ McCormick Mix (16 serving) has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat71%
 Calories from Carbs24%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C6.7 mg11.1%
Vitamin D0 IU
Vitamin E0.68 mg2.3%
Thiamin0.05 mg3.3%
Riboflavin0.08 mg4.6%
Niacin0.98 mg4.9%
Vitamin B60.15 mg7.6%
Folate43.6 mcg10.9%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.71 mg7.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.38 mg2.1%
Magnesium16 mg4%
Phosphorus34 mg3.4%
Potassium285.3 mg8.2%
Sodium11.7 mg0.5%
Zinc0.33 mg2.2%
Copper0.1 mg4.8%
Manganese0.1 mg4.9%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber3.3 g13.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 11.7 mg 0.5%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 3.3 g13.2%

Sugars 0.1 g

Protein 1.2 g 2.4%

Vitamin A 4.6% Vitamin C 11.1%

Calcium 1.2% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2356149 Embed Table:

Related Searches

91

One-and-Only Guacamole

Per Serving | Calories 37
Protein 0.8 g | Carbs 3.1 g | Fat 2.7 g

76

Guacamame (edamame guacamole)

Per Serving | Calories 49
Protein 1.6 g | Carbs 2 g | Fat 3.8 g

91

Salsa Guacamole 1

Per Serving | Calories 153
Protein 2.1 g | Carbs 9.4 g | Fat 13.4 g

90

Debbie's Guacamole

Per Serving | Calories 74
Protein 0.9 g | Carbs 4.1 g | Fat 6.7 g

59

greek yogurt vegetable dip

Per Serving | Calories 77
Protein 2.7 g | Carbs 1.8 g | Fat 5 g

4

Buffalo Wing Dip

Per Serving | Calories 138
Protein 9.1 g | Carbs 2.5 g | Fat 9.2 g

72

Turkey burger and salad

Per Serving | Calories 352
Protein 27.4 g | Carbs 27.1 g | Fat 15.3 g

55

Peach Fruit Dip

Per Serving | Calories 27
Protein 1.1 g | Carbs 5.4 g | Fat 0.2 g