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Salsa Guacamole 1 - Recipe and Nutrition Facts
91

Salsa Guacamole 1 Recipe

Salsa Guacamole 1 has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C and Folate.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salsa Guacamole 1 has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat72%
 Calories from Carbs23%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber
  • Low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C12.5 mg20.9%
Vitamin D0 IU
Vitamin E1.3 mg4.5%
Thiamin0.08 mg5.1%
Riboflavin0.13 mg7.9%
Niacin1.9 mg9.4%
Vitamin B60.28 mg14.1%
Folate82.4 mcg20.6%
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.81 mg4.5%
Magnesium28.8 mg7.2%
Phosphorus54 mg5.4%
Potassium502.2 mg14.3%
Sodium119.4 mg5%
Zinc0.68 mg4.5%
Copper0.23 mg11.7%
Manganese0.16 mg7.9%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%
Dietary Fiber6.3 g25.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat1.8 g9%
Monounsaturated Fat8.5 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 119.4 mg 5%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 6.3 g25.2%

Sugars 0.3 g

Protein 2.1 g 4.2%

Vitamin A 6% Vitamin C 20.9%

Calcium 2% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=604811 Embed Table:

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