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ground turkey taco stew - Recipe and Nutrition Facts
66

ground turkey taco stew Recipe

ground turkey taco stew has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron and Folate.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing ground turkey taco stew has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat19%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C8.7 mg14.5%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.27 mg17.9%
Riboflavin0.13 mg7.4%
Niacin1.7 mg8.4%
Vitamin B60.16 mg8.2%
Folate175.2 mcg43.8%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron4.9 mg27.2%
Magnesium77.6 mg19.4%
Phosphorus188 mg18.8%
Potassium664 mg19%
Sodium703.2 mg29.3%
Zinc1.3 mg8.7%
Copper0.34 mg17%
Manganese0.6 mg30.1%
Selenium5.5 mcg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber10.1 g40.4%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 53.3 mg 17.8%

Sodium 703.2 mg 29.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 10.1 g40.4%

Sugars 3.4 g

Protein 25.3 g 50.6%

Vitamin A 3.1% Vitamin C 14.5%

Calcium 7.4% Iron 27.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=660868 Embed Table:

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