Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ground Turkey patties - yum ! - Recipe and Nutrition Facts
67

Ground Turkey patties - yum! Recipe

Ground Turkey patties - yum! has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ground Turkey patties - yum! has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat49%
 Calories from Carbs24%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.06 mg4.3%
Riboflavin0.05 mg3.1%
Niacin1.1 mg5.6%
Vitamin B60.08 mg3.8%
Folate8.4 mcg2.1%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.59 mg3.3%
Magnesium7.2 mg1.8%
Phosphorus42 mg4.2%
Potassium68.1 mg1.9%
Sodium60.6 mg2.5%
Zinc0.54 mg3.6%
Copper0.03 mg1.6%
Manganese0.06 mg3.1%
Selenium7.1 mcg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber0.4 g1.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat0.8 g4%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 60.6 mg 2.5%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.4 g1.6%

Sugars 0.5 g

Protein 5 g 10%

Vitamin A 0.1% Vitamin C 1.1%

Calcium 1.8% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=507853 Embed Table:

Related Searches

52

Ground Turkey Medley

Per Serving | Calories 352
Protein 31.4 g | Carbs 11.2 g | Fat 20.6 g

43

Ground Turkey Burritos - Men's Health

Per Serving | Calories 429
Protein 34.4 g | Carbs 31.7 g | Fat 19.1 g

66

Beloved Low-Fat/dairy Ground Turkey..

Per Serving | Calories 370
Protein 21 g | Carbs 45.3 g | Fat 10.5 g

66

Ground turkey and summer veggie stew

Per Serving | Calories 223
Protein 21.2 g | Carbs 22.1 g | Fat 6.7 g

7

Tender Onion Baked Chicken 1

Per Serving | Calories 193
Protein 34.8 g | Carbs 2.2 g | Fat 4.6 g

86

PC's Turkey & Cheese Sandwich

Per Serving | Calories 183
Protein 16.6 g | Carbs 25.6 g | Fat 2 g

55

Grilled Caribbean Lime Chicken

Per Serving | Calories 188
Protein 27.9 g | Carbs 4 g | Fat 6.2 g

83

Almond Chicken & Strawberr-balsamic..

Per Serving | Calories 375
Protein 33 g | Carbs 32.3 g | Fat 13.3 g