Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Caribbean Lime Chicken - Recipe and Nutrition Facts
55

Grilled Caribbean Lime Chicken Recipe

Grilled Caribbean Lime Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Grilled Caribbean Lime Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat30%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C8.5 mg14.2%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.11 mg7.1%
Riboflavin0.12 mg7.2%
Niacin13.4 mg66.9%
Vitamin B60.69 mg34.4%
Folate10 mcg2.5%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.1 mg6%
Magnesium37.6 mg9.4%
Phosphorus240 mg24%
Potassium367.7 mg10.5%
Sodium272.4 mg11.4%
Zinc0.99 mg6.6%
Copper0.08 mg3.9%
Manganese0.22 mg11.2%
Selenium21.3 mcg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1.1 g4.4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat1 g5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 272.4 mg 11.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1.1 g4.4%

Sugars 1.2 g

Protein 27.9 g 55.8%

Vitamin A 3.8% Vitamin C 14.2%

Calcium 1.8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1098180 Embed Table:

Related Searches

3

Grilled Caribbean Jerk Chicken

Per Serving | Calories 135
Protein 26.7 g | Carbs 7 g | Fat 3.1 g

64

Grilled Caribbean Chicken Breasts

Per Serving | Calories 60
Protein 7 g | Carbs 1.8 g | Fat 2.7 g

7

RB Dietetics Grilled Caribbean..

Per Serving | Calories 111
Protein 23 g | Carbs 0.2 g | Fat 1.7 g

48

Grilled Caribbean Jerk Chicken W/..

Per Serving | Calories 114
Protein 8.7 g | Carbs 6 g | Fat 4 g

67

Ground Turkey patties - yum!

Per Serving | Calories 76
Protein 5 g | Carbs 4.5 g | Fat 4.1 g

7

Tender Onion Baked Chicken 1

Per Serving | Calories 193
Protein 34.8 g | Carbs 2.2 g | Fat 4.6 g

83

Almond Chicken & Strawberr-balsamic..

Per Serving | Calories 375
Protein 33 g | Carbs 32.3 g | Fat 13.3 g

70

Chicken Broccoli Fettuccine

Per Serving | Calories 466
Protein 43.3 g | Carbs 48.2 g | Fat 10.1 g