Ground Pork/Turkey Meatloaf with H. B. Egg in center has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ground Pork/Turkey Meatloaf with H. B. Egg in center has been given a composite ranking of 15, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 59% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185 IU | 3.7% | ||
Vitamin C | 0.96 mg | 1.6% | ||
Vitamin D | 9.6 IU | 2.4% | ||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.44 mg | 29.3% | ||
Riboflavin | 0.24 mg | 14.2% | ||
Niacin | 2.6 mg | 13.1% | ||
Vitamin B6 | 0.25 mg | 12.5% | ||
Folate | 14.4 mcg | 3.6% | ||
Vitamin B12 | 0.58 mcg | 9.7% | ||
Pantothenic Acid | 0.63 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 1.7 mg | 9.4% | ||
Magnesium | 14.4 mg | 3.6% | ||
Phosphorus | 138 mg | 13.8% | ||
Potassium | 201.4 mg | 5.8% | ||
Sodium | 215.2 mg | 9% | ||
Zinc | 1.5 mg | 10% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 20.7 mcg | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | ||
Saturated Fat | 7.2 g | 36% | ||
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 0
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 156.2 mg 52.1%
Sodium 215.2 mg 9%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0.9 g3.6%
Sugars 4.3 g
Protein 22.2 g 44.4%
Vitamin A 3.7% Vitamin C 1.6%
Calcium 2.4% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 15.9 g | Carbs 11.6 g | Fat 8.1 g
Per Serving | Calories 260
Protein 22.6 g | Carbs 9.8 g | Fat 13.7 g
Per Serving | Calories 246
Protein 19.3 g | Carbs 16 g | Fat 11.3 g
Per Serving | Calories 209
Protein 31.6 g | Carbs 0.5 g | Fat 8.1 g
Per Serving | Calories 239
Protein 17.6 g | Carbs 2.8 g | Fat 17.5 g
Per Serving | Calories 260
Protein 22.6 g | Carbs 9.8 g | Fat 13.7 g
Per Serving | Calories 404
Protein 28.2 g | Carbs 9.1 g | Fat 27 g