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Ground Pork/Turkey Meatloaf with H .B . Egg in center - Recipe and Nutrition Facts
15

Ground Pork/Turkey Meatloaf with H.B. Egg in center Recipe

Ground Pork/Turkey Meatloaf with H. B. Egg in center has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ground Pork/Turkey Meatloaf with H. B. Egg in center has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat59%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C0.96 mg1.6%
Vitamin D9.6 IU2.4%
Vitamin E0.22 mg0.73%
Thiamin0.44 mg29.3%
Riboflavin0.24 mg14.2%
Niacin2.6 mg13.1%
Vitamin B60.25 mg12.5%
Folate14.4 mcg3.6%
Vitamin B120.58 mcg9.7%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.7 mg9.4%
Magnesium14.4 mg3.6%
Phosphorus138 mg13.8%
Potassium201.4 mg5.8%
Sodium215.2 mg9%
Zinc1.5 mg10%
Copper0.04 mg2.1%
Manganese0.05 mg2.7%
Selenium20.7 mcg29.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber0.9 g3.6%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%
Saturated Fat7.2 g36%
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 156.2 mg 52.1%

Sodium 215.2 mg 9%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.9 g3.6%

Sugars 4.3 g

Protein 22.2 g 44.4%

Vitamin A 3.7% Vitamin C 1.6%

Calcium 2.4% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1425095 Embed Table:

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