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Ham and Swiss stuffed meatloaf - Recipe and Nutrition Facts
23

Ham and Swiss stuffed meatloaf Recipe

Ham and Swiss stuffed meatloaf has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Ham and Swiss stuffed meatloaf, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat66%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C0 mg
Vitamin D4.4 IU1.1%
Vitamin E0.14 mg0.47%
Thiamin0.06 mg4%
Riboflavin0.16 mg9.6%
Niacin3 mg15.2%
Vitamin B60.17 mg8.5%
Folate10.8 mcg2.7%
Vitamin B121.5 mcg25.6%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%
Iron1.4 mg7.8%
Magnesium12.8 mg3.2%
Phosphorus102 mg10.2%
Potassium178.1 mg5.1%
Sodium207.6 mg8.7%
Zinc2.5 mg16.9%
Copper0.05 mg2.7%
Manganese0.04 mg1.8%
Selenium10.6 mcg15.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.8 g0.9%
Dietary Fiber0.1 g0.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%
Saturated Fat7.5 g37.5%
Monounsaturated Fat5.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 83.1 mg 27.7%

Sodium 207.6 mg 8.7%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 17.6 g 35.2%

Vitamin A 3.3% Vitamin C

Calcium 12.4% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1515929 Embed Table:

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