Ham and Swiss stuffed meatloaf has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Ham and Swiss stuffed meatloaf, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 66% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.16 mg | 9.6% | ||
Niacin | 3 mg | 15.2% | ||
Vitamin B6 | 0.17 mg | 8.5% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 1.5 mcg | 25.6% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124 mg | 12.4% | ||
Iron | 1.4 mg | 7.8% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 102 mg | 10.2% | ||
Potassium | 178.1 mg | 5.1% | ||
Sodium | 207.6 mg | 8.7% | ||
Zinc | 2.5 mg | 16.9% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.04 mg | 1.8% | ||
Selenium | 10.6 mcg | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.8 g | 0.9% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | ||
Saturated Fat | 7.5 g | 37.5% | ||
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 0
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 83.1 mg 27.7%
Sodium 207.6 mg 8.7%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 17.6 g 35.2%
Vitamin A 3.3% Vitamin C
Calcium 12.4% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 41.3 g | Carbs 15.6 g | Fat 9.3 g
Per Serving | Calories 184
Protein 27.8 g | Carbs 1.6 g | Fat 6.8 g
Per Serving | Calories 301
Protein 27.4 g | Carbs 38 g | Fat 5 g
Per Serving | Calories 209
Protein 31.6 g | Carbs 0.5 g | Fat 8.1 g
Per Serving | Calories 295
Protein 22.2 g | Carbs 7.6 g | Fat 19.1 g