Ground Pork and Mushroom Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ground Pork and Mushroom Pizza has been given a composite ranking of 53, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 29% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225 IU | 4.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.3 mg | 20% | ||
Riboflavin | 0.17 mg | 10% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0 mg | |||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192 mg | 19.2% | ||
Iron | 1.9 mg | 10.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 188.9 mg | 5.4% | ||
Sodium | 463.9 mg | 19.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.4 g | 11.1% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.6 g | 45.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 25.2 mg 8.4%
Sodium 463.9 mg 19.3%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 1.3 g5.2%
Sugars 1.8 g
Protein 22.6 g 45.2%
Vitamin A 4.5% Vitamin C
Calcium 19.2% Iron 10.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 19.3 g | Carbs 7.6 g | Fat 20.1 g
Per Serving | Calories 199
Protein 16.7 g | Carbs 2.2 g | Fat 13.5 g
Per Serving | Calories 277
Protein 13.9 g | Carbs 24.1 g | Fat 13.3 g
Per Serving | Calories 252
Protein 12.9 g | Carbs 8.8 g | Fat 18 g
Per Serving | Calories 433
Protein 35.3 g | Carbs 67.2 g | Fat 5.8 g
Per Serving | Calories 234
Protein 18.2 g | Carbs 15.5 g | Fat 11.3 g
Per Serving | Calories 143
Protein 8.1 g | Carbs 16 g | Fat 5.6 g
Per Serving | Calories 391
Protein 17.6 g | Carbs 17 g | Fat 28.2 g