Country Quiche 1 Recipe
Country Quiche 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Thiamin and Riboflavin.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Country Quiche 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
- Very high in Riboflavin
- High in Thiamin
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1530 IU | 30.6% | ||
| Vitamin C | 17.2 mg | 28.7% | ||
| Vitamin D | 42.8 IU | 10.7% | ||
| Vitamin E | 2.2 mg | 7.5% | ||
| Thiamin | 0.32 mg | 21.6% | ||
| Riboflavin | 0.54 mg | 31.5% | ||
| Niacin | 1.9 mg | 9.7% | ||
| Vitamin B6 | 0.25 mg | 12.6% | ||
| Folate | 65.6 mcg | 16.4% | ||
| Vitamin B12 | 0.92 mcg | 15.3% | ||
| Pantothenic Acid | 1 mg | 10.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 214 mg | 21.4% | ||
| Iron | 2.2 mg | 12.2% | ||
| Magnesium | 33.6 mg | 8.4% | ||
| Phosphorus | 298 mg | 29.8% | ||
| Potassium | 338.3 mg | 9.7% | ||
| Sodium | 634.2 mg | 26.4% | ||
| Zinc | 1.9 mg | 12.8% | ||
| Copper | 0.09 mg | 4.7% | ||
| Manganese | 0.33 mg | 16.3% | ||
| Selenium | 23.4 mcg | 33.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | ||
| Saturated Fat | 13.2 g | 66% | ||
| Monounsaturated Fat | 10.3 g | |||
| Polyunsaturated Fat | 2.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 391 Calories from Fat 0
% Daily Value *
Total Fat 28.2 g 43.4%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 273.2 mg 91.1%
Sodium 634.2 mg 26.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1.5 g6%
Sugars 2.1 g
Protein 17.6 g 35.2%
Vitamin A 30.6% Vitamin C 28.7%
Calcium 21.4% Iron 12.2%
*Based on a 2000 Calorie diet
Related Searches
Decadent Quiche
Per Serving | Calories 327
Protein 15 g | Carbs 16.9 g | Fat 21.6 g
Curves Quiche
Per Serving | Calories 276
Protein 18.1 g | Carbs 5.9 g | Fat 20.2 g
Quiche in a Bag (Oamc-Freezer..
Per Serving | Calories 175
Protein 10.4 g | Carbs 12.1 g | Fat 9.6 g
O'Brien Quiche
Per Serving | Calories 154
Protein 11.9 g | Carbs 1.78 g | Fat 11 g
Pepperoni & Macaroni Bake
Per Serving | Calories 143
Protein 8.1 g | Carbs 16 g | Fat 5.6 g
Ground Pork and Mushroom Pizza
Per Serving | Calories 311
Protein 22.6 g | Carbs 33.4 g | Fat 10.1 g
Jill's pot roast
Per Serving | Calories 339
Protein 41.6 g | Carbs 26 g | Fat 7.2 g
Crock Pot Tostada Pie
Per Serving | Calories 547
Protein 31.1 g | Carbs 24.8 g | Fat 35.8 g
