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Ground Pork and Potato Balls - Recipe and Nutrition Facts
37

Ground Pork and Potato Balls Recipe

Ground Pork and Potato Balls has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ground Pork and Potato Balls has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat65%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A48.6 IU1%Mid 40%Average
Retinol13.8 mcg
Vitamin C5 mg8.3%Mid 40%Average
Vitamin D5.5 IU1.4%Mid 40%Average
Thiamin0.55 mg36.8%Top 10%Very High
Riboflavin0 mg
Niacin3.3 mg16.6%Top 30%High
Vitamin B60.55 mg27.6%Top 10%Very High
Folate16 mcg4%Mid 40%Average
Folic Acid3.3 mcg
Vitamin B120.55 mcg9.2%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus151.4 mg15.1%Top 30%High
Potassium307.7 mg8.8%Top 30%High
Sodium457.7 mg19.1%Top 30%High
Zinc1.7 mg11%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.9 mcg28.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.7%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.6%Top 30%High
Saturated Fat6.2 g30.9%Top 30%High
Monounsaturated Fat7.7 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 293

% Daily Value *

Total Fat 32.5 g 50%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 129.4 mg 43.1%

Sodium 828.4 mg 34.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.4 g5.6%

Sugars 1.4 g

Protein 23.3 g 46.6%

Vitamin A 1.8% Vitamin C 15%

Calcium 5.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ground-pork-and-potato-balls-95996 Embed Table:

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