Grilled Zucchini 1 Recipe
Grilled Zucchini 1 has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Grilled Zucchini 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 84% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6030 IU | 120.6% | ||
| Vitamin C | 24.8 mg | 41.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.64 mg | 2.1% | ||
| Thiamin | 0.22 mg | 14.8% | ||
| Riboflavin | 0.22 mg | 13.1% | ||
| Niacin | 2.3 mg | 11.6% | ||
| Vitamin B6 | 0.42 mg | 21.1% | ||
| Folate | 92 mcg | 23% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.62 mg | 6.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 1.9 mg | 10.5% | ||
| Magnesium | 118.8 mg | 29.7% | ||
| Phosphorus | 216 mg | 21.6% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 16.2 mg | 0.7% | ||
| Zinc | 0.98 mg | 6.5% | ||
| Copper | 0.46 mg | 23.2% | ||
| Manganese | 0.96 mg | 48.1% | ||
| Selenium | 1.1 mcg | 1.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | ||
| Dietary Fiber | 7.6 g | 30.4% | ||
| Sugars | 9.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 16.2 mg 0.7%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 7.6 g30.4%
Sugars 9.1 g
Protein 3.5 g 7%
Vitamin A 120.6% Vitamin C 41.4%
Calcium 7% Iron 10.5%
*Based on a 2000 Calorie diet
Related Searches
Grilled Zucchini Sandwich
Per Serving | Calories 416
Protein 14.3 g | Carbs 52 g | Fat 20.2 g
grilled zucchini and peppers
Per Serving | Calories 104
Protein 1.9 g | Carbs 9.8 g | Fat 7.3 g
Garden Lites Grilled Zucchini Souflee
Per Serving | Calories 150
Protein 9 g | Carbs 29 g | Fat 2 g
Grilled Zucchini with Honey Balsamic..
Per Serving | Calories 50
Protein 0.7 g | Carbs 12.5 g | Fat 0.1 g
Fiesta Black Beans on Rice
Per Serving | Calories 318
Protein 10.1 g | Carbs 64.6 g | Fat 2 g
Curried Veggie Burgers
Per Serving | Calories 96
Protein 2.9 g | Carbs 19 g | Fat 3 g
Mild Cheesy Chicken Enchiladas 1
Per Serving | Calories 390
Protein 24 g | Carbs 27.8 g | Fat 21.2 g
James and Vicky's Quiche
Per Serving | Calories 625
Protein 19.7 g | Carbs 32.3 g | Fat 45.8 g
