Grilled Wild Sockeye Salmon Recipe has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Grilled Wild Sockeye Salmon Recipe, and we advise that this food sparingly.
Calories from Protein | 63% | |
Calories from Fat | 35% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 950 mg | 27.1% | ||
Sodium | 1160 mg | 48.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 57 g | 114% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 1160 mg 48.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 57 g 114%
Vitamin A 8% Vitamin C 2%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 19 g | Carbs 29 g | Fat 39 g
Per Serving | Calories 340
Protein 23 g | Carbs 10 g | Fat 20 g
Per Serving | Calories 340
Protein 24 g | Carbs 10 g | Fat 22 g
Per Serving | Calories 140
Protein 7 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 380
Protein 24 g | Carbs 18 g | Fat 23 g
Per Serving | Calories 930
Protein 45 g | Carbs 0 g | Fat 83 g
Per Serving | Calories 390
Protein 34 g | Carbs 1 g | Fat 26 g
Per Serving | Calories 300
Protein 41 g | Carbs 6 g | Fat 14 g