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Grilled Wild Sockeye Salmon - Recipe and Nutrition Facts
20

Grilled Wild Sockeye Salmon Recipe

Grilled Wild Sockeye Salmon Recipe has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Grilled Wild Sockeye Salmon Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat35%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Potassium950 mg27.1%
Sodium1160 mg48.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein57 g114%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 145 mg 48.3%

Sodium 1160 mg 48.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 57 g 114%

Vitamin A 8% Vitamin C 2%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/28444-grilled-wild-sockeye-salmon Embed Table:

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