Taku Lodge Basted Grilled Salmon has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taku Lodge Basted Grilled Salmon has been given a composite ranking of 40, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 58% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 75 mg 25%
Sodium 260 mg 10.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 23 g 46%
Vitamin A 6% Vitamin C 20%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 6 g | Carbs 2 g | Fat 3.5 g
Per Serving | Calories 270
Protein 13 g | Carbs 13 g | Fat 19 g
Per Serving | Calories 530
Protein 19 g | Carbs 29 g | Fat 39 g
Per Serving | Calories 380
Protein 57 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 160
Protein 8 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 240
Protein 5 g | Carbs 13 g | Fat 19 g
Per Serving | Calories 180
Protein 21 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 520
Protein 30 g | Carbs 56 g | Fat 20 g