Grilled Vegetable Packets 2 Recipe
Grilled Vegetable Packets 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Grilled Vegetable Packets 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.3 g | 10.4% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 308 mg 12.8%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 4 g16%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium 3.6% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Grilled Vegetable Enchiladas
Per Serving | Calories 76
Protein 2.7 g | Carbs 11.5 g | Fat 2.6 g
Grilled Vegetable Lasagna 3
Per Serving | Calories 107
Protein 6.6 g | Carbs 13.3 g | Fat 3.2 g
Grilled Vegetable Focaccia 1
Per Serving | Calories 182
Protein 4.8 g | Carbs 28.3 g | Fat 5.6 g
Grilled Vegetable Antipasto
Per Serving | Calories 122
Protein 3.9 g | Carbs 21.1 g | Fat 4 g
Spicy Grilled Jumbo Shrimp 1
Per Serving | Calories 223
Protein 34.7 g | Carbs 4.1 g | Fat 6.6 g
Grilled Summer Veggies 2
Per Serving | Calories 60
Protein 2.5 g | Carbs 12.2 g | Fat 0.8 g
Grilled Pork Tenderloin with..
Per Serving | Calories 290
Protein 24.2 g | Carbs 41.5 g | Fat 3.4 g
Grilled Cilantro and Pistachio Pesto..
Per Serving | Calories 302
Protein 22 g | Carbs 7.3 g | Fat 22 g
