Grilled Sweet Potato-Poblano Salad with Honey, Lime, Cilantro and Pepitas Recipe

Grilled Sweet Potato-Poblano Salad with Honey, Lime, Cilantro and Pepitas Recipe has a very high-calorie, average-carb, very high-fat and low-protein content.

The food contains 40.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Grilled Sweet Potato-Poblano Salad with Honey, Lime, Cilantro and Pepitas Recipe, and we advise that this food in moderation.