Grilled Sweet-and-Sour Scallops 1 Recipe
Grilled Sweet-and-Sour Scallops 1 has a average-calorie, average-carb, low-fat and high-protein content.
With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Sweet-and-Sour Scallops 1 has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.5 g | 39% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 477 mg 19.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 19.5 g 39%
Vitamin A Vitamin C
Calcium 4.1% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Grilled Scallop and Shrimp Salad 1
Per Serving | Calories 335
Protein 27 g | Carbs 6.4 g | Fat 22 g
Grilled Scallops With Black Beans
Per Serving | Calories 77
Protein 8.4 g | Carbs 8.9 g | Fat 0.81 g
Grilled Scallops with Lemon-Chickpea..
Per Serving | Calories 170
Protein 11 g | Carbs 19 g | Fat 8 g
Grilled Sea Scallops with Pine..
Per Serving | Calories 291
Protein 30.5 g | Carbs 26.2 g | Fat 8.3 g
Spanish Frittata 3
Per Serving | Calories 346
Protein 24 g | Carbs 12 g | Fat 22 g
Acapulco Enchiladas
Per Serving | Calories 430
Protein 16 g | Carbs 22 g | Fat 33 g
Smoked Mozzarella, Spinach, and..
Per Serving | Calories 295
Protein 19 g | Carbs 33.8 g | Fat 9 g
Scallops in Buttery Wine Sauce 1
Per Serving | Calories 225
Protein 28.6 g | Carbs 4.7 g | Fat 8 g
