Grilled Sirloin Roast has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Sirloin Roast has been given a composite ranking of 47, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 40% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.4 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.2 mg | 25.9% | Top 10% | Very High |
Vitamin B6 | 0.34 mg | 17.2% | Top 30% | High |
Folate | 22.1 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 2.1 mcg | |||
Vitamin B12 | 0.69 mcg | 11.5% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.1 mg | 3.4% | Mid 40% | Average |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 22.8 mg | 5.7% | Mid 40% | Average |
Phosphorus | 164.1 mg | 16.4% | Top 30% | High |
Potassium | 0.34 mg | 0.01% | Bottom 30% | Low |
Sodium | 283.8 mg | 11.8% | Mid 40% | Average |
Zinc | 2.8 mg | 18.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19 mcg | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 3.6 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 147.5 mg 49.2%
Sodium 822.9 mg 34.3%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 2.2 g8.8%
Sugars 10.4 g
Protein 48.4 g 96.8%
Vitamin A 0.2% Vitamin C 18.3%
Calcium 9.9% Iron 27.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 1250
Protein 61 g | Carbs 92 g | Fat 68 g
Per 100g | Calories 521
Protein 40 g | Carbs 15 g | Fat 32 g
Per Serving | Calories 199
Protein 15.1 g | Carbs 5.8 g | Fat 12.6 g
Per Serving | Calories 883
Protein 0.9 g | Carbs 2.7 g | Fat 96.8 g
Per Serving | Calories 168
Protein 13.4 g | Carbs 6.1 g | Fat 10 g
Per Serving | Calories 122
Protein 19.1 g | Carbs 0.46 g | Fat 4.4 g
Per Serving | Calories 214
Protein 14.7 g | Carbs 5.9 g | Fat 13.8 g
Per Serving | Calories 196
Protein 7.1 g | Carbs 5.2 g | Fat 17 g