Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Sirloin Roast - Recipe and Nutrition Facts
47

Grilled Sirloin Roast Recipe

Grilled Sirloin Roast has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Sirloin Roast has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat40%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.4 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin5.2 mg25.9%Top 10%Very High
Vitamin B60.34 mg17.2%Top 30%High
Folate22.1 mcg5.5%Mid 40%Average
Folic Acid2.1 mcg
Vitamin B120.69 mcg11.5%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.1 mg3.4%Mid 40%Average
Iron1.7 mg9.6%Top 30%High
Magnesium22.8 mg5.7%Mid 40%Average
Phosphorus164.1 mg16.4%Top 30%High
Potassium0.34 mg0.01%Bottom 30%Low
Sodium283.8 mg11.8%Mid 40%Average
Zinc2.8 mg18.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19 mcg27.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0.76 g3%Mid 40%Average
Sugars3.6 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.8 mg
Glycine1 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat2.4 g12.2%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 147.5 mg 49.2%

Sodium 822.9 mg 34.3%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 2.2 g8.8%

Sugars 10.4 g

Protein 48.4 g 96.8%

Vitamin A 0.2% Vitamin C 18.3%

Calcium 9.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-sirloin-roast-243024 Embed Table:

Related Searches

13

Coco's Bakery - Flame Grilled Angus..

Per 100g | Calories 1250
Protein 61 g | Carbs 92 g | Fat 68 g

29

Fatz Cafe - Lite Grilled Top Sirloin..

Per 100g | Calories 521
Protein 40 g | Carbs 15 g | Fat 32 g

39

Grilled Boneless Sirloin and Vidalia..

Per Serving | Calories 199
Protein 15.1 g | Carbs 5.8 g | Fat 12.6 g

4

Lemon Grilled Top Sirloin w/..

Per Serving | Calories 883
Protein 0.9 g | Carbs 2.7 g | Fat 96.8 g

62

Breaded Chicken Breasts (with spinach..

Per Serving | Calories 168
Protein 13.4 g | Carbs 6.1 g | Fat 10 g

73

Easy Elegant Salmon

Per Serving | Calories 122
Protein 19.1 g | Carbs 0.46 g | Fat 4.4 g

61

Roasted Honey/Citrus/Beer Chicken

Per Serving | Calories 214
Protein 14.7 g | Carbs 5.9 g | Fat 13.8 g

84

That Good Salad 4

Per Serving | Calories 196
Protein 7.1 g | Carbs 5.2 g | Fat 17 g