Coco's Bakery - Flame Grilled Angus Sirloin Steak has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Coco's Bakery - Flame Grilled Angus Sirloin Steak has been given a composite ranking of 13, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 50% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2420 mg | 100.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92 g | 30.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 61 g | 122% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 68 g | 104.6% | ||
Saturated Fat | 34 g | 170% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 1250 Calories from Fat 0
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 34 g 170%
Trans Fat 1.5 g
Cholesterol 210 mg 70%
Sodium 2420 mg 100.8%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 61 g 122%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 521
Protein 40 g | Carbs 15 g | Fat 32 g
Per 100g | Calories 430
Protein 43 g | Carbs 1 g | Fat 28 g
Per Serving | Calories 155
Protein 16.7 g | Carbs 6.3 g | Fat 6.8 g
Per Serving | Calories 199
Protein 15.1 g | Carbs 5.8 g | Fat 12.6 g
Per 100g | Calories 290
Protein 1 g | Carbs 15 g | Fat 26 g
Per 100g | Calories 30
Protein 0 g | Carbs 2 g | Fat 2.5 g
Per 100g | Calories 35
Protein 2 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 170
Protein 5 g | Carbs 15 g | Fat 10 g