Lemon Grilled Top Sirloin w/ Portabellas & Cherry Tomatoes has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon Grilled Top Sirloin w/ Portabellas & Cherry Tomatoes has been given a composite ranking of 4, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 98% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 28.4 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.7 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 96.8 g | 148.9% | Top 10% | Very High |
Saturated Fat | 47.2 g | 236.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 1670 Calories from Fat 1646
% Daily Value *
Total Fat 182.9 g 281.4%
Saturated Fat 89.3 g 446.5%
Trans Fat
Cholesterol 200.8 mg 66.9%
Sodium 53.6 mg 2.2%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 1.2 g4.8%
Sugars 1.2 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 15.1 g | Carbs 5.8 g | Fat 12.6 g
Per Serving | Calories 155
Protein 16.7 g | Carbs 6.3 g | Fat 6.8 g
Per Serving | Calories 278
Protein 30.4 g | Carbs 22 g | Fat 8.7 g
Per Serving | Calories 203
Protein 24.5 g | Carbs 4.3 g | Fat 9.1 g
Per Serving | Calories 191
Protein 4.5 g | Carbs 24.7 g | Fat 9.8 g
Per Serving | Calories 581
Protein 17.1 g | Carbs 8.7 g | Fat 53.3 g
Per Serving | Calories 192
Protein 2.3 g | Carbs 11 g | Fat 16.9 g
Per Serving | Calories 80
Protein 7.9 g | Carbs 7.6 g | Fat 1.9 g