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Lemon Grilled Top Sirloin w/ Portabellas & Cherry Tomatoes - Recipe and Nutrition Facts
4

Lemon Grilled Top Sirloin w/ Portabellas & Cherry Tomatoes Recipe

Lemon Grilled Top Sirloin w/ Portabellas & Cherry Tomatoes has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lemon Grilled Top Sirloin w/ Portabellas & Cherry Tomatoes has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat98%
 Calories from Carbs1%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium28.4 mg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%Bottom 30%Low
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat96.8 g148.9%Top 10%Very High
Saturated Fat47.2 g236.2%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1670 Calories from Fat 1646

% Daily Value *

Total Fat 182.9 g 281.4%

Saturated Fat 89.3 g 446.5%

Trans Fat

Cholesterol 200.8 mg 66.9%

Sodium 53.6 mg 2.2%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 1.2 g4.8%

Sugars 1.2 g

Protein 1.7 g 3.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-grilled-top-sirloin-w-portabellas-cherry-tomatoes-81814 Embed Table:

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