Grilled Shrimp Scampi Style with Soy Sauce, Fresh Ginger and Garlic has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Shrimp Scampi Style with Soy Sauce, Fresh Ginger and Garlic has been given a composite ranking of 18, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 78% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 370 mg | 10.6% | ||
Sodium | 1270 mg | 52.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60 g | 92.3% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 540
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 275 mg 91.7%
Sodium 1270 mg 52.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 4 g
Protein 30 g 60%
Vitamin A 20% Vitamin C 15%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 42 g | Carbs 43 g | Fat 24 g
Per Serving | Calories 310
Protein 33 g | Carbs 29 g | Fat 8 g
Per Serving | Calories 350
Protein 47 g | Carbs 26 g | Fat 5 g
Per Serving | Calories 220
Protein 24 g | Carbs 20 g | Fat 5 g
Per Serving | Calories 360
Protein 25 g | Carbs 15 g | Fat 23 g
Per Serving | Calories 260
Protein 6 g | Carbs 44 g | Fat 6 g
Per Serving | Calories 350
Protein 24 g | Carbs 37 g | Fat 14 g
Per Serving | Calories 400
Protein 28 g | Carbs 2 g | Fat 31 g