Grilled Shrimp with Tropical Fruit Sauce has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Shrimp with Tropical Fruit Sauce has been given a composite ranking of 24, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 23% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 880 mg | 25.1% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 230 mg 76.7%
Sodium 420 mg 17.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 33 g 66%
Vitamin A 40% Vitamin C 110%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 25 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 160
Protein 20 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 540
Protein 42 g | Carbs 43 g | Fat 24 g
Per Serving | Calories 690
Protein 30 g | Carbs 9 g | Fat 60 g
Per Serving | Calories 220
Protein 23 g | Carbs 4 g | Fat 12 g
Per Serving | Calories 290
Protein 27 g | Carbs 12 g | Fat 14 g
Per Serving | Calories 480
Protein 30 g | Carbs 30 g | Fat 27 g
Per Serving | Calories 340
Protein 18 g | Carbs 12 g | Fat 24 g