Grilled Shrimp Fajitas has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Shrimp Fajitas has been given a composite ranking of 39, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 51% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 950 mg | 39.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 950 mg 39.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 19 g 38%
Vitamin A 20% Vitamin C 60%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 35 g | Carbs 4 g | Fat 22 g
Per Serving | Calories 270
Protein 23 g | Carbs 6 g | Fat 16 g
Per Serving | Calories 250
Protein 7 g | Carbs 40 g | Fat 7 g
Per Serving | Calories 700
Protein 48 g | Carbs 15 g | Fat 51 g
Per Serving | Calories 720
Protein 48 g | Carbs 25 g | Fat 47 g
Per Serving | Calories 440
Protein 32 g | Carbs 9 g | Fat 29 g
Per Serving | Calories 340
Protein 36 g | Carbs 2 g | Fat 22 g
Per Serving | Calories 260
Protein 33 g | Carbs 9 g | Fat 11 g