Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Shrimp Fajitas - Recipe and Nutrition Facts
39

Grilled Shrimp Fajitas Recipe

Grilled Shrimp Fajitas has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Shrimp Fajitas has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat51%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.8 mg10%
Potassium410 mg11.7%
Sodium950 mg39.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber3 g12%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 950 mg 39.6%

Total Carbohydrates 36 g 12%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 19 g 38%

Vitamin A 20% Vitamin C 60%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/grilled-shrimp-fajitas/detail.aspx Embed Table:

Related Searches

13

Grilled Shrimp Rmoulade

Per Serving | Calories 360
Protein 35 g | Carbs 4 g | Fat 22 g

26

Grilled Tequila-Lime Shrimp

Per Serving | Calories 270
Protein 23 g | Carbs 6 g | Fat 16 g

75

Grilled Grapefruit-Rosemary Shrimp

Per Serving | Calories 250
Protein 7 g | Carbs 40 g | Fat 7 g

7

Grilled Shrimp Kebabs

Per Serving | Calories 700
Protein 48 g | Carbs 15 g | Fat 51 g

7

Parmesan Cheese Souffle

Per Serving | Calories 720
Protein 48 g | Carbs 25 g | Fat 47 g

61

Grilled Salmon with Nectarine Salsa

Per Serving | Calories 440
Protein 32 g | Carbs 9 g | Fat 29 g

43

Greek Lamb Brochettes with Cucumber..

Per Serving | Calories 340
Protein 36 g | Carbs 2 g | Fat 22 g

39

Grilled Mahi-Mahi with Avocado-Melon..

Per Serving | Calories 260
Protein 33 g | Carbs 9 g | Fat 11 g