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Grilled Ribeye Sandwich Spread - Recipe and Nutrition Facts
1

Grilled Ribeye Sandwich Spread Recipe

Grilled Ribeye Sandwich Spread has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Ribeye Sandwich Spread has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat63%
 Calories from Carbs28%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium90 mg2.6%
Sodium1310 mg54.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 1310 mg 54.6%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 3 g 6%

Vitamin A 8% Vitamin C 20%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://thepioneerwoman.com/cooking/2010/07/grilled-ribeye-sandwich-spread/ Embed Table:

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