Grilled Potatos a la Anne has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Potatos a la Anne has been given a composite ranking of 71, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 27 mg | 45% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.9 mg | 5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 585 mg | 24.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 585 mg 24.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 45%
Calcium Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 7.4 g | Carbs 24.1 g | Fat 2.5 g
Per Serving | Calories 108
Protein 2 g | Carbs 20 g | Fat 2.3 g
Per Serving | Calories 421
Protein 23.3 g | Carbs 80.7 g | Fat 1.6 g
Per Serving | Calories 81
Protein 1.4 g | Carbs 15.9 g | Fat 1.9 g
Per Serving | Calories 393
Protein 25.9 g | Carbs 21.2 g | Fat 24.1 g
Per Serving | Calories 334
Protein 30.5 g | Carbs 12.8 g | Fat 17.1 g
Per Serving | Calories 270
Protein 18.4 g | Carbs 45.2 g | Fat 1.9 g
Per Serving | Calories 196
Protein 5.4 g | Carbs 39.4 g | Fat 2.5 g