Grilled Pork Tenderloin Cutlets with Chili Maple Glaze has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Grilled Pork Tenderloin Cutlets with Chili Maple Glaze, and we advise that this food sparingly.
Calories from Protein | 64% | |
Calories from Fat | 28% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 2770 mg | 115.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51 g | 102% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 155 mg 51.7%
Sodium 2770 mg 115.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 51 g 102%
Vitamin A 10% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 29 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 110
Protein 8 g | Carbs 13 g | Fat 3.5 g
Per Serving | Calories 420
Protein 29 g | Carbs 56 g | Fat 9 g
Per Serving | Calories 430
Protein 36 g | Carbs 48 g | Fat 13 g
Per Serving | Calories 590
Protein 22 g | Carbs 26 g | Fat 45 g
Per Serving | Calories 60
Protein 2 g | Carbs 8 g | Fat 3 g
Per Serving | Calories 220
Protein 6 g | Carbs 8 g | Fat 17 g
Per Serving | Calories 200
Protein 25 g | Carbs 14 g | Fat 4 g