Grilled Pork Tenderloin with Fresh Cherry Chutney has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pork Tenderloin with Fresh Cherry Chutney has been given a composite ranking of 39, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 19% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 95 mg 4%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 40 g
Protein 29 g 58%
Vitamin A 2% Vitamin C 20%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 51 g | Carbs 6 g | Fat 10 g
Per Serving | Calories 200
Protein 29 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 430
Protein 36 g | Carbs 48 g | Fat 13 g
Per Serving | Calories 630
Protein 53 g | Carbs 73 g | Fat 16 g
Per Serving | Calories 390
Protein 18 g | Carbs 19 g | Fat 27 g
Per Serving | Calories 50
Protein 0 g | Carbs 2 g | Fat 3.5 g
Per Serving | Calories 480
Protein 61 g | Carbs 10 g | Fat 20 g
Per Serving | Calories 220
Protein 16 g | Carbs 18 g | Fat 9 g