Hearty Salmon Strudel with Dill has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Austrian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hearty Salmon Strudel with Dill has been given a composite ranking of 57, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 37% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 260 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 260 mg 10.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 16 g 32%
Vitamin A 4% Vitamin C 10%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 12 g | Carbs 24 g | Fat 26 g
Per Serving | Calories 440
Protein 40 g | Carbs 28 g | Fat 18 g
Per Serving | Calories 178
Protein 20.3 g | Carbs 1.8 g | Fat 9.8 g
Per Serving | Calories 181
Protein 29.5 g | Carbs 3 g | Fat 5.1 g
Per Serving | Calories 480
Protein 61 g | Carbs 10 g | Fat 20 g
Per Serving | Calories 420
Protein 29 g | Carbs 56 g | Fat 9 g
Per Serving | Calories 430
Protein 34 g | Carbs 15 g | Fat 26 g
Per Serving | Calories 290
Protein 13 g | Carbs 21 g | Fat 19 g