Grilled Pizza with Asparagus and Caramelized Onion has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pizza with Asparagus and Caramelized Onion has been given a composite ranking of 20, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 6%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 10 g | Carbs 0 g | Fat 4 g
Per Serving | Calories 940
Protein 38 g | Carbs 65 g | Fat 59 g
Per Serving | Calories 388
Protein 21 g | Carbs 31.8 g | Fat 19 g
Per Serving | Calories 121
Protein 4 g | Carbs 21.4 g | Fat 2.8 g
Per Serving | Calories 330
Protein 30 g | Carbs 14 g | Fat 16 g
Per Serving | Calories 230
Protein 26 g | Carbs 20 g | Fat 4.5 g
Per Serving | Calories 520
Protein 25 g | Carbs 27 g | Fat 34 g
Per Serving | Calories 110
Protein 13 g | Carbs 7 g | Fat 3 g