Grilled Pineapple Chicken Sandwiches 2 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Grilled Pineapple Chicken Sandwiches 2, and we advise that this food on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 12% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.43 IU | 0.01% | Bottom 30% | Low |
Retinol | 2.4 mcg | |||
Vitamin C | 45.5 mg | 75.9% | Top 10% | Very High |
Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15% | Top 30% | High |
Vitamin B6 | 0.21 mg | 10.7% | Top 30% | High |
Folate | 17.7 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.1 mg | 1.1% | Bottom 30% | Low |
Iron | 0.43 mg | 2.4% | Mid 40% | Average |
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 61.5 mg | 6.2% | Mid 40% | Average |
Potassium | 187 mg | 5.3% | Mid 40% | Average |
Sodium | 44.8 mg | 1.9% | Bottom 30% | Low |
Zinc | 0.21 mg | 1.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.64 mg | 32.1% | Top 10% | Very High |
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 6.8 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.92 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.75% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 75.5 mg 25.2%
Sodium 209.5 mg 8.7%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 5.2 g20.8%
Sugars 31.8 g
Protein 27.2 g 54.4%
Vitamin A 0% Vitamin C 355%
Calcium 5.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 13.3 g | Carbs 10.6 g | Fat 12.8 g
Per Serving | Calories 120
Protein 14.1 g | Carbs 6.1 g | Fat 4.3 g
Per Serving | Calories 53
Protein 6.4 g | Carbs 0.13 g | Fat 2.8 g
Per Serving | Calories 368
Protein 31.9 g | Carbs 31.8 g | Fat 16 g
Per Serving | Calories 543
Protein 5.1 g | Carbs 7.4 g | Fat 56.1 g
Per Serving | Calories 191
Protein 11.6 g | Carbs 12.2 g | Fat 10.4 g
Per Serving | Calories 190
Protein 18 g | Carbs 5.3 g | Fat 10.4 g
Per Serving | Calories 256
Protein 16.7 g | Carbs 16 g | Fat 13.7 g