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Grilled Chipotle Chicken Sandwich - Recipe and Nutrition Facts
75

Grilled Chipotle Chicken Sandwich Recipe

Grilled Chipotle Chicken Sandwich has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Grilled Chipotle Chicken Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat49%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A107.6 IU2.2%Mid 40%Average
Retinol7.1 mcg
Vitamin C0.42 mg0.7%Bottom 30%Low
Vitamin D5 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.7%Top 30%High
Vitamin B60 mg
Folate1.7 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.6 mg0.5%Bottom 30%Low
Iron0.42 mg2.3%Mid 40%Average
Magnesium8.4 mg2.1%Bottom 30%Low
Phosphorus53.8 mg5.4%Mid 40%Average
Potassium73.5 mg2.1%Bottom 30%Low
Sodium19.4 mg0.8%Bottom 30%Low
Zinc0.42 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5 mcg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.13 g0.04%Bottom 10%Very Low
Dietary Fiber0.04 g0.17%Bottom 10%Very Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Bottom 30%Low
Saturated Fat0.8 g4%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 61

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 46.4 mg 15.5%

Sodium 46.1 mg 1.9%

Total Carbohydrates 0.3 g 0.1%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 15.2 g 30.4%

Vitamin A 5.1% Vitamin C 1.7%

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-chipotle-chicken-sandwich-231734 Embed Table:

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