Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Pimento Cheese And Bacon Sandwiches - Recipe and Nutrition Facts
10

Grilled Pimento Cheese And Bacon Sandwiches Recipe

Grilled Pimento Cheese And Bacon Sandwiches has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Grilled Pimento Cheese And Bacon Sandwiches, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat73%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.52 IU0.01%Bottom 30%Low
Retinol109.8 mcg
Vitamin C10.4 mg17.3%Top 30%High
Vitamin D18.1 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60 mg
Folate35.2 mcg8.8%Top 30%High
Folic Acid22.3 mcg
Vitamin B120.52 mcg8.6%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium203.6 mg20.4%Top 10%Very High
Iron1.6 mg8.6%Top 30%High
Magnesium15 mg3.8%Mid 40%Average
Phosphorus170.5 mg17%Top 30%High
Potassium96.4 mg2.8%Mid 40%Average
Sodium794.5 mg33.1%Top 10%Very High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars2.8 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.7 g56.5%Top 10%Very High
Saturated Fat14.9 g74.4%Top 10%Very High
Monounsaturated Fat8.3 g
Polyunsaturated Fat5.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 875 Calories from Fat 638

% Daily Value *

Total Fat 70.9 g 109.1%

Saturated Fat 28.7 g 143.5%

Trans Fat

Cholesterol 131.4 mg 43.8%

Sodium 1533.4 mg 63.9%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 1.6 g6.4%

Sugars 5.5 g

Protein 23 g 46%

Vitamin A 0% Vitamin C 33.3%

Calcium 39.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-pimento-cheese-and-bacon-sandwiches-39678 Embed Table:

Related Searches

34

Grilled Cheese Sandwiches for Many

Per Serving | Calories 66
Protein 2.4 g | Carbs 3.5 g | Fat 4.7 g

55

Grilled Pimiento Cheese Sandwich

Per Serving | Calories 288
Protein 7.3 g | Carbs 48.7 g | Fat 6.7 g

85

Guacamole Grilled Cheese Sandwich

Per Serving | Calories 187
Protein 6 g | Carbs 12.9 g | Fat 13.3 g

24

Grands! Grilled Cheese Sandwiches

Per Serving | Calories 362
Protein 10.6 g | Carbs 36.8 g | Fat 19.4 g

70

Golden Green Bean Casserole 1

Per Serving | Calories 113
Protein 3.1 g | Carbs 7.7 g | Fat 8 g

28

Root Beer Glaze for Great Burgers

Per Serving | Calories 66
Protein 0.32 g | Carbs 16.4 g | Fat 0.11 g

50

Cioppino With Garlic Aioli

Per Serving | Calories 67
Protein 6.5 g | Carbs 4.6 g | Fat 2.2 g

47

Spicy Masala Chicken-Low Cholesterol

Per Serving | Calories 194
Protein 14.8 g | Carbs 3.9 g | Fat 13 g