Grilled Pimento Cheese And Bacon Sandwiches has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Grilled Pimento Cheese And Bacon Sandwiches, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 73% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.52 IU | 0.01% | Bottom 30% | Low |
Retinol | 109.8 mcg | |||
Vitamin C | 10.4 mg | 17.3% | Top 30% | High |
Vitamin D | 18.1 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.2 mcg | 8.8% | Top 30% | High |
Folic Acid | 22.3 mcg | |||
Vitamin B12 | 0.52 mcg | 8.6% | Top 30% | High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 203.6 mg | 20.4% | Top 10% | Very High |
Iron | 1.6 mg | 8.6% | Top 30% | High |
Magnesium | 15 mg | 3.8% | Mid 40% | Average |
Phosphorus | 170.5 mg | 17% | Top 30% | High |
Potassium | 96.4 mg | 2.8% | Mid 40% | Average |
Sodium | 794.5 mg | 33.1% | Top 10% | Very High |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.4 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 2.8 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.7 g | 56.5% | Top 10% | Very High |
Saturated Fat | 14.9 g | 74.4% | Top 10% | Very High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 875 Calories from Fat 638
% Daily Value *
Total Fat 70.9 g 109.1%
Saturated Fat 28.7 g 143.5%
Trans Fat
Cholesterol 131.4 mg 43.8%
Sodium 1533.4 mg 63.9%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 1.6 g6.4%
Sugars 5.5 g
Protein 23 g 46%
Vitamin A 0% Vitamin C 33.3%
Calcium 39.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 2.4 g | Carbs 3.5 g | Fat 4.7 g
Per Serving | Calories 288
Protein 7.3 g | Carbs 48.7 g | Fat 6.7 g
Per Serving | Calories 187
Protein 6 g | Carbs 12.9 g | Fat 13.3 g
Per Serving | Calories 362
Protein 10.6 g | Carbs 36.8 g | Fat 19.4 g
Per Serving | Calories 113
Protein 3.1 g | Carbs 7.7 g | Fat 8 g
Per Serving | Calories 66
Protein 0.32 g | Carbs 16.4 g | Fat 0.11 g
Per Serving | Calories 67
Protein 6.5 g | Carbs 4.6 g | Fat 2.2 g
Per Serving | Calories 194
Protein 14.8 g | Carbs 3.9 g | Fat 13 g