Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Masala Chicken-Low Cholesterol - Recipe and Nutrition Facts
47

Spicy Masala Chicken-Low Cholesterol Recipe

Spicy Masala Chicken-Low Cholesterol has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Spicy Masala Chicken-Low Cholesterol, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat61%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A182.8 IU3.7%Top 30%High
Retinol34.8 mcg
Vitamin C13.1 mg21.9%Top 30%High
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.6%Top 10%Very High
Vitamin B60.45 mg22.6%Top 10%Very High
Folate9 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.45 mcg7.5%Top 30%High
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.9 mg1.1%Bottom 30%Low
Iron0.9 mg5%Mid 40%Average
Magnesium19 mg4.8%Mid 40%Average
Phosphorus126.2 mg12.6%Mid 40%Average
Potassium188.7 mg5.4%Mid 40%Average
Sodium240.7 mg10%Mid 40%Average
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.3 mcg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.09 g0.36%Bottom 30%Low
Sugars3.3 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.3 mg
Glycine0.9 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat3.6 g18.1%Mid 40%Average
Monounsaturated Fat5.4 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 258

% Daily Value *

Total Fat 28.7 g 44.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 157.9 mg 52.6%

Sodium 532 mg 22.2%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.2 g0.8%

Sugars 7.3 g

Protein 32.7 g 65.4%

Vitamin A 8.1% Vitamin C 48.3%

Calcium 2.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-masala-chicken-low-cholesterol-396329 Embed Table:

Related Searches

82

Spicy chick-peas (chana masala or..

Per Serving | Calories 217
Protein 4.3 g | Carbs 26.9 g | Fat 11.3 g

35

Spicy Garam Masala Popcorn Recipe

Per Serving | Calories 110
Protein 0 g | Carbs 3 g | Fat 11 g

94

Spicy Channa Masala / Spicy Chole

Per Serving | Calories 180
Protein 5 g | Carbs 23.4 g | Fat 8 g

50

Cioppino With Garlic Aioli

Per Serving | Calories 67
Protein 6.5 g | Carbs 4.6 g | Fat 2.2 g

10

Grilled Pimento Cheese And Bacon..

Per Serving | Calories 453
Protein 11.9 g | Carbs 19.1 g | Fat 36.7 g

83

Hearty Beef Spaghetti Sauce

Per Serving | Calories 66
Protein 4.1 g | Carbs 4.7 g | Fat 3.8 g

71

Salmon Marinade 3

Per Serving | Calories 111
Protein 11.1 g | Carbs 11.5 g | Fat 2.3 g