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Golden Green Bean Casserole 1 - Recipe and Nutrition Facts
70

Golden Green Bean Casserole 1 Recipe

Golden Green Bean Casserole 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Golden Green Bean Casserole 1 has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat63%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A346.6 IU6.9%Top 30%High
Retinol21.8 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.38 mg1.9%Mid 40%Average
Vitamin B60 mg
Folate22.2 mcg5.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.1 mg7.1%Top 30%High
Iron0.75 mg4.2%Mid 40%Average
Magnesium11.3 mg2.8%Bottom 30%Low
Phosphorus57.5 mg5.8%Mid 40%Average
Potassium98.1 mg2.8%Mid 40%Average
Sodium459.5 mg19.1%Top 30%High
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0.38 mg18.8%Top 30%High
Selenium2.3 mcg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1.9 g
Glucose0 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 191

% Daily Value *

Total Fat 21.2 g 32.6%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 33.2 mg 11.1%

Sodium 1222.2 mg 50.9%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 3.5 g14%

Sugars 5 g

Protein 8.2 g 16.4%

Vitamin A 18.4% Vitamin C 11.7%

Calcium 18.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/golden-green-bean-casserole-228384 Embed Table:

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